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WHEN YOUR HORMONES GO HAYWIRE - NEW BOOK! -
by Pam
Smith
In When Your Hormones Go Haywire Pam draws on breakthrough research to provide you with proven step-by-step solutions that will help you regain hormonal balance as you choose how to navigate the challenges of midlife.
An updated and Revised Edition of Take Charge of the Change.
Click here for more information.
ISBN 0-310-25736-0
Regular Price: $14.99
ONLINE PRICE: $11.99 |
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TAKE CHARGE OF THE CHANGE - NEW BOOK! -
by Pam
Smith
Menopause is not the end of your life - it's a chance for a new beginning.
It's an opportunity to discover and redefine who you are and how you want
to live your life. Take Charge of the Change shows how you can fuel your
body, your spirit, your emotions, and your relationships during this
important time of life. Click here for more information.
ISBN 0-310-24218-5 Deluxe Hardback
Regular Price: $19.99 ONLINE PRICE: $15.99 |
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THE SMART WEIGH - BEST SELLER! - by Pam
Smith
Learn how to "Jump Start" your weight loss plan without falling into another
"yo-yo" dieting scheme where you lose only to gain it all back. The Smart Weigh
teaches you a lifestyle approach that will serve you well immediately - and
give you a foundation of health for the rest of your life.
Emerging from the Diet Trap, this book focuses on Pam's practical Seven Week
Strategy and includes a "Binge Recovery Plan" and a "Jump Start" plan for
losing your weight healthfully.
ISBN 0-89526-181-2 Deluxe Hardback
Regular Price: $21.99 ONLINE PRICE: $17.60 |
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NEW - Downloadable E-BOOK!
SOUPS!
Have a "Souper" New Year!
Learn how to warm up and slim down with soup -- it IS good food!
...With 15 of Pam's favorite and most delicious recipes, along with
tips for stocking your pantry for sensational soups!
Mini E-BOOK SPECIAL ONLINE PRICE: $4.95
NOTE:
AFTER you download
the E-BOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!
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or Mail
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Currently not available - being reprinted.
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PAM SMITH'S HEALTHY LIVING COOKBOOK
Currently not available
- being reprinted.
Discover gourmet guidelines for healthy living!
For men and women who have good taste, lead busy lives, desire to eat healthy and enjoy entertaining, this is the choice! Whether you are preparing one simple recipe or an entire meal for a special event with friends and family, Pam Smith has covered every detail just for you. And she has designed recipes for those of us who don't have the time (or the energy!) to plan and cook a meal after a busy day.
Formerly - The Good Life Cookbook - now revised and updated!
ISBN 0-88419-787-5
REGULAR PRICE: $24.99 ONLINE PRICE: $19.99 |
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NEW - Downloadable E-BOOK!
GRILLIN' AND CHILLIN'
Do you love grilling out? Do you savor sizzling steaks and seafood? You
will enjoy Pam's guide to the thrill of the grill in this mini-eBook. It covers grilling meat,
fish, chicken and vegetables and provides some great marinades, sauces and rubs to use. Order today!
Mini E-BOOK SPECIAL ONLINE PRICE: $2.95
NOTE:
AFTER you download
the E-BOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!
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or Mail |
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NEW - Downloadable E-BOOK!
THE ENERGY EDGE SPORTS STRATEGY
Learn Pam's principles for winning play in sports and life. Preparation
and pregame advice
is included. Order today!
Mini E-BOOK SPECIAL ONLINE PRICE: $2.95
NOTE:
AFTER you download
the E-BOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!
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or Mail |
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THE ENERGY EDGE - BESTSELLER - by Pam
Smith
The good news is, Pam Smith, nutritional consultant to professional athletes
- including the NBA's Shaquille O'Neal - says you already possess more than
enough energy to face modern life. All you need are the simple strategies
described in THE ENERGY EDGE to release a river of energy and stamina from
within. It has worked, over and over, for people from every walk of life.
ISBN 0-89526-331-9
Regular Price: $19.99 ONLINE PRICE: $15.99 |
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or Mail |
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A NEW YOU IN 2007! Pam Smith's Living
Well Newsletter
Pam has joined hands with one of America's top
newsletter publishers to create her all- new Living Well printed newsletter.
This 8 page, full color newsletter will contain tips and advice on nutrition,
exercise, health and wellness, mental and emotional issues by Pam and other
experts in the field of wellness. Published monthly, this valuable resource
is only $25.00 annually. Not sold in stores. Exclusive to PamSmith.com. For
more information, click
here.
NOTE: If you are only ordering this printed newsletter, when you check out at shipping options, please select "Newsletter Subscription". Thank you.
Only $25.00 |
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or Mail |
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THE DIET TRAP - PAM'S BESTSELLING BOOK!
Over 120 million Americans go on a diet each year. Why aren't we getting
thinner and thinner? Pam reveals the pitfalls of today's popular diets and
give a natural alternative to lose weight without losing yourself or your
health. She will teach you how to rev-up your body while losing fat, and
do this for a lifetime. Must reading for anyone wanting to be set free of
dieting, stalled metabolisms, or hormonal hurricanes!
ISBN 0-89526-209-6
Regular Price: $17.00 ONLINE PRICE: $13.60 |
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or Mail |
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DIET FREEDOM KIT - TWO Books Plus Shopping
List
"The Diet Trap" and "The Energy Edge" plus
The Good Life Grocery List Pad and Food Diaries
Only $ 37.99 |
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or Mail
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Currently not available - being reprinted.
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EAT WELL, LIVE WELL - Soft Cover -
Currently not available
- being reprinted.
This is Pam's nutrition guidebook for healthy, productive living. This large,
deluxe edition presents "The Ten Commandments of Good Nutrition"
in detail, along with giving direction for menu planning, grocery shopping
and dining out, from fast food to gourmet. The large cookbook section contains
innovative recipes that can be prepared in a time saving manner. Meal plans
for weight loss and weight management are also included.
ISBN 0-88419-977-0
SOFT COVER - NEW PRICE: $12.99
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NEW - Downloadable E-BOOK!
HOW TO KICK THE SUGAR HABIT
Seduced by Sugar? Learn the nine steps to
break its power. Discover the truth about artificial sweeteners and some
tips for baking more wisely.
Mini E-BOOK SPECIAL ONLINE PRICE: $2.95
NOTE:
AFTER you download
this wonderful EBOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!
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or Mail |
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FOOD FOR LIFE - BESTSELLER -
More than a nutrition guide and cookbook, Food for Life shows you how to
eat smart and walk in abundant life. It presents Pam's secrets for staying
fit, fueled and free - helping you to explore your relationship with food
and yourself. You will discover how to choose the best food, manage weight
and develop a proper perspective for feeding yourself emotionally and
spiritually. Mealplans, recipes and specific action steps are a highlight.
ISBN 0-88419-452-3
Regular Price: $10.99 ONLINE PRICE: $8.99 |
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or Mail |
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FOOD FOR LIFE - A Day at a Time Guide
This exceptional devotional, study guide accompanies Pam's Food for Life
book. Perfect for individual or small group study, this guide has interactive
reading and activities to teach and encourage you on a journey of freedom
from your personal food traps.
ISBN 0-88419-511-2
ONLINE PRICE: $6.00 |
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NEW - Downloadable E-BOOK!
FEEDING YOUR BABY THE FIRST YEAR WITH FOOD AND LOVE
Learn how to introduce food to your baby; the best foods to use and the
ones to avoid and tips to prevent choking and food sensitivities.
Mini E-BOOK SPECIAL ONLINE PRICE: $2.95
NOTE:
AFTER you download
this wonderful EBOOK, you will need the FREE ACROBAT READER. CLICK HERE FOR DETAILS!
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or Mail |
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HEALTHY EXPECTATIONS
This is the expectant mother's handbook with the latest information for
nourishing mom and baby. It includes an extensive question and answer section
with a proven, natural technique for overcoming morning sickness. This book
is filled with love and wisdom, meal plans and tips for direction before,
during and after delivery. Custom hardback.
ISBN 0-88419-526-0
Regular Price: $16.99 ONLINE PRICE: $13.99 |
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HEALTHY EXPECTATIONS JOURNAL
The perfect accompaniment as you are expecting for Daily Reflection. Custom
Hardback.
ISBN 0-88419-527-9
Regular Price: $13.99 ONLINE PRICE: $11.99
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